Editing National Nut Day Oct 22

National Nut Day Oct 22

National Nut Day is observed annually on October 22nd. This designated day celebrates a wide variety of nuts and their significance in culinary and nutritional contexts. It's a time for individuals to enjoy and appreciate the diverse flavors and health benefits that different types of nuts offer.

What do you do on National Nut Day?
NATIONAL NUT DAY - October 22 - National Day Calendar
HOW TO OBSERVE NATIONAL NUT DAY. To celebrate National Nut Day, have a snack consisting of raw nuts during the day and try this Mixed Nut Bars recipe. Share your favorite recipes or make some gorp. Stock up on your favorites and bring nutty treats to share with everyone!

Happy National Nut Day! Yes, that's right - October 22nd is the day we celebrate these little nuggets of goodness. With a reputation for being the healthier snack option, nuts have been part of the human diet for at least 800,000 years, and for good reason.

Which nuts are best for…?
Different types of nuts may have specific health benefits. Aim for a diet rich in a variety of nutrients by consuming all types of nuts. For example:

Almonds are rich in calcium, which keeps bones and teeth strong, and contributes to healthy hair, skin and nails.
Cashews are packed with zinc and iron -  especially beneficial to a vegetarian diet.
Pecans contain vitamin B3, which can help combat fatigue.
Brazils are rich in selenium, which can boost the immune system and help wounds to heal faster.
Walnuts are known as  ‘brain food’ as they are rich in omega 3 and vitamin E.
Macadamia are high in monosaturated fats which are great for boosting the metabolism, staving off hunger, and reducing risk factors for heart disease


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